Cardio, Resistance & Pilates Session
Adaptations for those who attend with post injury/weakness recovery work
All our classes are open to everyone as we offer many differentiation moves and all classes offer progressions and regressions.
We concentrate on the seven principles of human movement – hinge, plank, push, pull, squat, lunge and rotation. £5 per session or £20 per month for full programme of online classes http://jacqui-smith.net/exercise-jacqui-dani/
Who can refer: