A full body workout for all abilites and fitness levels with the following benefits:
Improved strength
Burn fat + increase metabolism
Develop better co-ordination and balance
Improved core stability
Improved mobility
A leaner physique
Gain muscle mass
Improved cardiovascular endurance
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks):
0
Fitness,circuits,workout,health,wellbeing,slamfit,slamball