ieso - Free NHS Talking Therapies

Feeling worried? 
Stressed out?
Anxious all the time?

Try text-based cognitive behavioural therapy (CBT) with ieso. It’s available free through the NHS. 

We can help you with: 

Anxiety and worry              

Stress                   

Sleep problems                          

Panic attacks 

Depression                                               

Fears and phobias 

OCD                                                                    

PTSD

Typed Cognitive Behavioural Therapy (CBT) takes place online, so you won’t need to miss work or travel, and you do not need to be concerned about spelling mistakes or having to type fast. Research has proven that typed therapy is as effective as face-to-face therapy. Our patients tell us typed therapy makes it easier to open up and reflect on their thoughts and behaviours than if they 
were sat in front of a therapist. 

Self-refer easily and quickly here via www.iesohealth.com