LEAN Living - Adult Weight Management - Online

LEAN (Learning, Exercise and Nutrition) Living is a free programme for people aged 16 and over, living in Barking and Dagenham with a BMI of 25 or more.  This programme has been designed by a group of highly experienced nutrition, psychology, physiology and health and fitness experts. It has shown to be effective in helping people lose weight and keep it off.

Whatever the reasons you might have to lose weight, improve your health or reduce your risk of obesity-related conditions like Type 2 diabetes, coronary heart disease and some cancers, our free course Lean Living programme will help you to achieve and maintain a healthy weight.

There are 12-week programmes, eight-week programmes and a rolling programme where our healthy lifestyle coaches will welcome and guide you through five key areas of the weight loss programme(Getting the balance right, The fullness factor, Retraining your appetite, Getting Active, Skills for weight management) and also you will meet people of the same like minds. These programmes are also currently delivered online and over the phone at different times during the week.

We will help you achieve and maintain a healthy weight by providing you with free access to exercise classes, nutrition information, and a 12 week leisure centre membership after completing the programme.