Strength and Balance Class

Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. There is a mixture of standing and seated exercises.
Who can refer:
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.