Tai Chi for Health classes are Sun style, short form Tai Chi. Developed by Dr Paul Lam and a team of medical and Tai Chi experts.
Easy to learn, great for all abilities with many beneficial attributes, building strength, balance and promoting relaxation. Keeping you healthy, active and focused whilst doing gentle, mindful, meditational exercise.
Why try tai chi?
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include:
Decreased stress, anxiety and depression
Improved mood
Improved aerobic capacity
Increased energy and stamina
Improved flexibility, balance and agility
Improved muscle strength and definition.
Who can refer: