Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being. The classes can be done seated or standing so everyone is welcome.
Service statistics
Usually replies in
1 day
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Social prescribing
Additional needs catered for:
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Active, Exercise, Fitness, Seniors, Health, Wellness, Aerobic, Balance, Strength, Flexibility